At lunchtime, my co-workers and I broke out the glow sticks and strobe lights for an intense dance workout. We were trying Sweaty Betty’s ‘Get Fit 4 Free’ campaign, Frame Rave. For 50 minutes we followed along to the video below and danced our hearts out.
The verdict? It’s a lot of fun – particularly in a group! Be prepared to look silly, laugh at yourself, and go with the flow. By the end we were all dripping with sweat and still smiling. Such a great way to break up the work day routine!